5 Ways to Strengthen Your Sex Life

5 Ways to Strengthen Your Sex Life

We spend time taking care of ourselves – going to therapy, exercising, meditating, journaling. All these healthy habits take care of our health in some way. One area many people let fall to the wayside is their relationship health, sex life and intimacy. If you...
Beyond Anatomy: What I Wish I Learned in Sex Ed

Beyond Anatomy: What I Wish I Learned in Sex Ed

One of my first memories of sex education was from Family Planning class. The class where you took home a baby for a week and had to take care of it. Not only did, we learn how to take care of a baby, but we were supposed to learn how to and not to MAKE a baby.  I...
How to Find Your Person

How to Find Your Person

There’s something sacred about finding your person—not the one who makes your heart race for a minute, but the one who makes your whole life softer. The one you don’t have to chase, impress, or explain yourself to. The one who feels like exhale. I don’t think love is...